Recovery Without Explaining Workbook

Recovery Without Explaining Workbook

This workbook was created for people navigating recovery and mental health who are tired of having to explain their story just to feel safe or understood.

The Recovery Without Explaining Workbook offers a calm, private space for grounding, reflection, and emotional stability — without pressure, performance, or forced sharing. You are always in control of what you write and what stays private.

Inside, you’ll find:

• Gentle grounding check-ins
• Reflection pages that don’t require storytelling
• Permission-based prompts for hard days
• Boundary and safety reminders
• Soft, supportive language throughout

This workbook is designed to be used slowly. You can skip pages, return later, or simply sit with what feels safe. It’s not therapy and not a program — just a gentle tool to help you steady yourself when things feel heavy.

✨ Intro Pricing:
The first 100 customers can purchase this workbook for $20.
After the first 100, the regular price will be $50.

You’ll receive a digital PDF download to use on your device or print at home.

Created by Mamacat Media 🤍
Gentle support — no explanations required.