Gentle Planning Pages for ADHD Brains

Gentle Planning Pages for ADHD Brains is a calm, printable PDF created for people who feel overwhelmed by traditional planning systems.

This is not about doing more.

It’s about choosing less — with kindness.

These pages are designed to help you:

• Get thoughts out of your head without organizing them
• Choose one small, doable step when everything feels like too much
• Plan based on your energy, not expectations
• Reset gently on hard days
• Recognize progress without pressure or perfection

Each page is intentionally simple, with:

• Large, easy-to-read text
• Plenty of white space
• A soft, neutral background
• Gentle prompts you can return to anytime

Use one page. Skip pages. Repeat pages.

There are no rules and no deadlines here.

This product is especially supportive for:

• ADHD and neurodivergent brains
• Beginners and people starting over
• Creators who want a softer way to work
• Anyone needing clarity without overwhelm

Intro Pricing (Limited):

To keep this accessible while I’m learning and improving, the first 100 customers can purchase this for $27.

After that, the regular price will be $97.

What you’ll receive:

• A downloadable PDF (instant access)
• Gentle planning pages you can print or use digitally
• A supportive tool you can return to whenever your brain needs less noise

Created by Mamacat Media — learning as I go and sharing what helps.